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Need help now?
If you are in immediate danger, call 911. 988 Suicide & Crisis Lifeline – Call/Text 988
What to do right now
These simple steps can help you feel safer while you reach out for support.
Pause and breathe deeply
Slow your breathing. Breathe in for four counts, hold for four, out for four.
Reach out to someone you trust
Call a friend, family member, or counselor. Tell them what you're experiencing.
Remove access to means of harm
Put away anything you might use to hurt yourself. Ask someone to help you stay safe.
Call 988 or go to your nearest emergency room
Don't wait. Professional help is available right now, and you deserve it.
Resources that matter
When crisis strikes, you need real help fast. These organizations and hotlines are staffed by people who understand what you're going through and stand ready to listen.
The Suicide and Crisis Lifeline answers every call. Trained counselors listen without judgment.
Crisis Text Line reaches people in their moment. Text when you can't talk on the phone.
If addiction or substance use is part of the crisis, SAMHSA connects you to treatment and recovery resources.
If addiction or substance use is part of the crisis, SAMHSA connects you to treatment and recovery resources.
If addiction or substance use is part of the crisis, SAMHSA connects you to treatment and recovery resources.
If addiction or substance use is part of the crisis, SAMHSA connects you to treatment and recovery resources.
If addiction or substance use is part of the crisis, SAMHSA connects you to treatment and recovery resources.